I am an experienced, qualified counsellor and therapist with a compassionate, mindful approach.
I have an empowering, mindful way of working that can help you to build inner resources and increase self-awareness which can lead to lasting change.
I provide a safe, professional, confidential space where you can explore what’s going on in your life and gain strategies to move forward.
There are many reasons why people come to therapy. Perhaps you are feeling low, anxious or uncertain about the future. Maybe you are at a crossroads, experiencing loss and change. Maybe you are feeling overwhelmed. Perhaps you find yourself repeating patterns that you can't stop. Perhaps you have a yearning for greater fulfilment, purpose and meaning. Perhaps you are not exactly sure why you need therapy but just need to talk. If your life your life is not the way you'd like it to be, working with me can help you to move forward. Book a free 15 minute consultation to discuss working with me.
I can support you to:
Build the inner resources to move through difficult times.
Build confidence and self-esteem.
Process intense feelings, emotional pain and trauma and move through to new ways of being.
Improve your relationship with yourself and others.
Make lasting changes by getting to the roots of what’s going on.
My approach focuses upon cultivating compassion for ourselves; developing the will; the relationship between mind, body and feelings; mindfulness and awareness; working with emerging potential and gaining tools for self-care.
Please note that during Covid-19 restrictions, I am offering online sessions.
I am based in two London locations - London Bridge and Clapham. I also work in Hove, East Sussex and offer online sessions.
How it works:
Therapy can help you to process thoughts and feelings, and to find an internal sense of calm.
Working with me can help you to increase self-awareness and develop the ability to reflect. By learning to take a step back and observe what’s happening within, we can widen our range of choice and respond differently to situations that we face. This can help us to open up to new possibilities that can lead to lasting change. Therapy is an investment into your own well-being and self-care which can improve how you feel about yourself. This can lead to a greater sense of connection to those around you.
I offer long term therapy, depth work, and also short term solution focused therapy in London and online. I work with clients from a wide range of backgrounds, including professionals, creatives and LGBTQ community.