Counselling and Therapy in London and Online
I am an intuitive, empathic therapist offering a compassionate space for you to feel seen and heard. I have an empowering, mindful approach that can help you to explore what’s going on, build inner resources and increase self awareness.
I believe that we all deserve to have the opportunity to uncover our potential and lead a fulfilling life. If your life is not the way you would like it to be, I can help.
I offer long term therapy, depth work, and also short term solution focused therapy.
I am experienced in working with clients from a wide range of backgrounds. I specialise in working with LGBTQ clients and professionals.
Please note that due to Covid-19, all sessions are currently online.
There are many reasons why people come to therapy.
Perhaps you are feeling low, anxious or uncertain about the future. Maybe you are at a crossroads, experiencing loss and unexpected change. Maybe you are feeling overwhelmed and unable to cope. Perhaps you find yourself repeating patterns and cannot break the cycle. Or perhaps you have a yearning for greater fulfillment, purpose and meaning.
Sometimes we just know we need to talk to someone and we are not quite sure why.
In our sessions together, I can help you to:
Build the inner resources to move through difficult times.
Build confidence and self-esteem.
Process intense feelings, emotional pain and trauma.
Improve your relationship with yourself and others.
Make lasting changes.
My approach focuses upon self-compassion and self-care; the relationship between mind, body and feelings; mindfulness and spirituality; working with emerging potential.
Find out more about how therapy sessions with me can help
I currently have spaces available on Monday and Thursday. Contact me to find out more.