The autumn equinox, with day and night briefly in balance, and it being the season of harvest, before the natural world turns toward darkness and rest, this can invite us to reflect on what we have gained in recent months, and what it is that we may need to let go of.

About dreams, and the way they can connect us with parts of ourselves that are not always accessible in waking life

When we are stressed or anxious, we can consciously influence our breathing, and in doing so influence our nervous system.

In this month's blog, I explore the symbolism of the Summer Solstice, the archetypal significance of the Snake Goddess, and how these ancient images can illuminate our own psychological and spiritual journeys.

For some of us, this time of year touches something tender around the feminine. We may reflect on how we were mothered... The term “Mother Wound” offering a framework for understanding emotional inheritances.

Reflections on my workshop 'Goddess Archetypes in Psychotherapy' held on the Spring Equinox this year.

This workshop explore Goddess archetypes through myth, images, movement and meditation, to understand how they can be useful within the therapeutic process.

Demeter Mourning for Persephone, Evelyn de Morgan (1855-1919) The Greek myth of Demeter and Persephone tells a story of grief,...

A divine feminine archetype embodying beauty, sensuality, power and regeneration Roman fresco of Venus riding on a shell, Pompeii, 50-79...

Many of us spend our lives trying to manage, suppress, or escape our emotions. We’re told to “stay positive” or “not let feelings get in...

Low self-esteem often takes root in the deep undercurrent of an unsafe childhood. Abuse and neglect are obvious markers, although its...